🔥 5 steps to stand up from Wheel Pose 👇 1️⃣ Walk your hands in closer to your feet 2️⃣ Shift your weight into your feet and come onto your fingertips 3️⃣ Rock back into your hands, then forward onto your fingertips 4️⃣ Keep your arms straight, rock back and forth, then press off through your hands and fingers 🙌 5️⃣ Press your heels down and straighten your legs as you stand up 🔥 Are you working on standing up from Urdhva Dhanurasana? 👀 Tell us below which part you're struggling with! 👇 🤸
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🔥 5 steps to stand up from Wheel Pose 👇 1️⃣ Walk your hands in closer to your feet 2️⃣ Shift your weight into your feet and come onto your fingertips 3️⃣ Rock back into your hands, then forward onto your fingertips 4️⃣ Keep your arms straight, rock back and forth, then press off through your hands and fingers 🙌 5️⃣ Press your heels down and straighten your legs as you stand up 🔥 Are you working on standing up from Urdhva Dhanurasana? 👀 Tell us below which part you're struggling with! 👇 🤸
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