How many times have you experienced it, especially in the morning while brushing your teeth, leaning over the sink, forgetting yourself, until your back tightens up and spasms? It can lead to unexpected pain and discomfort. Let’s avoid these issues, especially in the morning. Brush while standing upright, don’t forget yourself. Bend over to spit out water only after finishing. #MorningRoutine #HealthTips #BackPainPrevention #PostureAwareness | Dr. Elie Metni