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📌Save this, share it - you’re going to LOVE it. 😍 This can help reduce inflammation, stress and bloat; improve mobility, energy and circulation. This routine is a simple mobility and lymphatic flow sequence inspired by movements used in Tai Chi and Qigong. 👉🏻Do 1 minute each movement: 1. Hops 2. Body wave 3. Arm swings 4. Trunk ...
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